1. Always have His Spirit to be with us.

2.  "I would counsel all students, if they can, to arrange their schedules so that do not study on the Sabbath.  If students and other seekers after truth will do this, their minds will be quickened and the Infinite Spirit will lead them to the verities they wish to learn."

3.  That thou mayest more fully keep thyself unspotted from the world.

4.  Our joy will be full.

5.  The fullness of the earth is yours (the animals, good things of the earth, whether for food or for raiment or for houses, or for barns, or for orchards, or for gardens, or for vineyards; ...both to please the eye and to gladden heart;...to strengthen the body and to enliven the soul.)

7.  Sure protection for ourselves and our children against the plagues of our day.

8.“Then I will give you rain in due season, and the land shall yield her increase, and the trees of the field shall yield their fruit.

“And your threshing shall reach unto the vintage, and the vintage shall reach unto the sowing time: and ye shall eat your bread to the full, and dwell in your land safely.

“And I will give peace in the land, and ye shall lie down, and none shall make you afraid: and I will rid evil beasts out of the land, neither shall the sword go through your land. … 

“For I will have respect unto you, and make you fruitful, and multiply you, and establish my covenant with you”.

                     Lev. 26:2-6, 9

9.  Escape sorrow and distress.
("Much of the sorrow and distress that is afflicting...mankind is traceable to the fact that they have ignored his {God's} admonition to keep the Sabbath day holy.")

"There is power in keeping the Sabbath day holy. ...he gives us commandments so he can bless us as we keep them and thereby have joy. As we keep the Sabbath day holy he will bless us, and we will achieve a quiet power for good as individuals, as families, and as nations, that we cannot obtain in any other way."

"..there is power in keeping the Sabbath day holy—power to help others as well as ourselves. If we would have God’s blessings and protection as individuals, as families, as communities, and as nations, we must keep His Sabbath day holy."

"The Power of Keeping the Sabbath Day Holy"

No man goes away from this Church and becomes an apostate in a week or in a month. It is a slow process. The one thing that would make for the safety of every man and woman would be to appear at the sacrament table every Sabbath day. We would not get very far away in one week—not so far away that, by the process of self-investigation, we could not rectify the wrongs we may have done. If we should refrain from partaking of the sacrament, condemned by ourselves as unworthy to receive these emblems, we could not endure that long, and we would soon, I am sure, have the spirit of repentance. The road to the sacrament table is the path of safety for Latter-day Saints.

Classic Discourses from the General Authorities: The Sacramental Covenant